(Source: manques, via fashionhealthy)

getfitgetskinny:

fuelingit:

sunshel:

How I didn’t discover this idea sooner is beyond me. So simple, virtually fat-free, and only two ingredients. Oh and did I mention that it tastes absolutely delicious?

This is a great non-dairy milk alternative, especially compared to problematic soy varieties. Also, many of you may react negatively to nuts, leaving almond milk out of the question. If that’s the case, Banana Milk is well worth a try. (And hey—you may actually be unaware of a nut sensitivity. I discovered mine only two weeks ago!)

Banana Milk

Makes 6 cups, 52 calories per cup

• 3 Bananas (Be sure you’re using ripe bananas)
• 1.5 cup Water

Throw in blender, add more water to desired consistency. Store in refrigerator for up to 5 days.

Note: Also very diet-friendly. Low in calories and fat, and full of vitamins and minerals as well as easily digestible simple sugars to provide you with long-lasting energy.

Oooooooooh!

MUST. MAKE.

(Source: sunshel, via eatcleanrundirty)

58kilos:

EXERCISE MOTIVATION /112

(Source: , via carogetsfit)

undressedskeleton:

Stretching before bed gives you a chance to transition to quite, and will improve your quality of sleep by allowing you to fall asleep faster, and sleep more deeply.

Stretching also releases muscle tension from daily activities. Stretching is a huge contributor to weight loss.

I DO! <3

(via eatcleanrundirty)

creatingkitten:

Slim pickings.

(via fashionhealthy)

I’ve been eating eggplants non-stop.

Oh wait, matter of fact is, I’ve been eating non-stop.

:P

I’ve discovered that not eating anything after 7pm, and only having low-fat milk, does wonders. They make you wake up easier, feeling more energized as opposed to sluggish, and they make you oh so hungry for breakfast. A good thing :D

But I just swallowed 5 plates of nasi lemak for lunch (yes it is possible). :P

So my next small change would be to eat less during lunch. Or at least not load up as much on carbs.

(via fashionhealthy)